Unite & Rise Part 4: Acceptance and Self Compassion - Featuring Farah Saad - FREE Event
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Unite & Rise Part 4: Acceptance and Self Compassion - Featuring Farah Saad - FREE Event

Amid the chaos of COVID-19 there is an opportunity to pause, slow down and engage in self-reflection. This interactive webinar including a guided meditation featuring Farah Saad, Founder of Be Kalm, will be a safe place to come and work through some of the deep-rooted feelings that may be surfacing during these unprecedented times. Learn how meditation and mindfulness can relieve stress, minimize worry and bring a peaceful frame of mind even during these challenging times.

 Export to Your Calendar 11/4/2020
When: Wednesday, November 4
1:00 PM
Where: ZOOM
Canada
Contact: Women's Executive Network


Online registration is available until: 11/4/2020
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Event Details:

Unite & Rise Event Series: Part 4 - FREE Event

Acceptance and Self Compassion:

Featuring Farah Saad
Founder, Be Kalm

 

 

 

 

 

 

 



Acceptance and Self Compassion

Session Overview:

Amid the chaos of COVID-19 there is an opportunity to pause, slow down and engage in self-reflection. This interactive webinar will be a safe place for people to come and work through some of the deep-rooted feelings that may be surfacing during these unprecedented times. Come join our guided meditation, where you can observe your thoughts and feelings in a supportive environment, release some of the deeper emotions and learn tools to cope with stress and anxiety. Learn how meditation and mindfulness can relieve stress, minimize worry and bring a peaceful frame of mind even during these challenging times. We lovingly welcome all those with a kind heart seeking personal enlightenment to join the webinar.

What You'll Learn:

This webinar explains what mindfulness is, identifying stress & anxiety triggers, and focusing on self compassion and acceptance.

  • Introduction to mindfulness
  • What is anxiety?
  • Identifying stress and anxiety triggers
  • Exercises to cope with stress and anxiety
  • Releasing exercise
  • Acceptance and self compassion
  • Guided meditation
  • Reflection

 

 

 

 

FEATURED ARTWORK:
We are very proud to feature various pieces of beautiful artwork throughout our Unite & Rise Part 4 event series; all created by WXN Members during our member-only exclusive paint night event with Patricia Karen Gagic, International Artist, Author and Top 100 Hall of Fame. The first piece of artwork featured in this event promotion was created by WXN Member and Top 100 Award Winner Mavis Shang. Watch for more WXN Member art coming up!


EVENT Location:

This is a Zoom Event

IMPORTANT:

Don’t forget to follow your Zoom registration at the end of the process.

Missed getting your Zoom link? Contact us now.

 

Not a WXN Member yet? 
Join our powerful WXN community today and get access to exclusive events just like this one!

For as little as $8.25/month or a one-time payment of $99 
This special offer runs from now until December 2020


 


Farah Saad
FOUNDER, BE KALM

Farah Saad founded Be Kalm, a mindfulness consulting agency that specializes in stress and anxiety management and integrating wellness into the workplace through a full range of practical, results driven services including customized workshops, internal audits and mindfulness implementation plans to help businesses maximize their team’s potential. Farah studied Eastern wellness practices through training with spiritual healers and silent meditation retreats in Myanmar and temples in Bali, Indonesia. She is passionate about living life whole-heartedly and embracing mindfulness daily. Farah has worked with Global Affairs Canada, CFIA, iQmetrix, Simon Fraser University, Work BC, and Department of Canadian Heritage. Farah’s goal is to shift the corporate culture in North America through making mindfulness a daily practice in the workplace and community at large.

Visit Be Kalm to learn more

More About Unite & Rise Part 4 Event Series:

When things get dark, you shine brighter. When things go wrong, you don’t surrender. When things are hard, you fight harder.

That’s strength – true strength. And like any muscle, it takes time, dedication and effort to build it, hone it, and put it to good use. So think of Unite and Rise: Part 4 as equal parts workshop and workout for your mind, body and spirit, as we join together and explore what strength and leadership look like in today’s new normal.

Led by some of Canada’s most inspiring female leaders in mindfulness, presence, communication and professional branding, we’ll dive into the deep-rooted thoughts and feelings we’re grappling with right now; techniques to help us show up as bolder, braver and more confident leaders; skills to stay calm and in-control even during the most difficult conversations; and ways you can share your strength with the world through your own brand of leadership.

You’ll find all this and more when you join one of our upcoming sessions:

  • Acceptance and Self-Compassion – Nov. 4, 2020, from 1:00 – 2:30 p.m. EST
  • Ignite Your Leadership With the Power of Presence – Nov. 10, 2020, from 1:00 – 2:30 p.m. EST
  • Navigating Reactions in Difficult Conversations – Nov. 18, 2020, from 1:00 – 2:30 p.m. EST
  • Rising Above! How to Build an Impactful Leadership Brand in the New NormalNov. 25, 2020, from 1:00 – 2:30 p.m. EST

Above all, we’re strongest when we work together – so don’t miss this chance to unite and rise with a powerful community of women at your side. I can’t wait to see you there.